February Club Meeting

Come join us for our kick-off meeting of 2017!  We have a great line-up of not just one, but THREE speakers!

When:  Wednesday, Feb 15, 6 to 7:30 pm
Where:  Tuckahoe Library, 1901 Starling Dr., Richmond, VA 23229
**Large meeting room – free parking available in library lot – event open only to club members**


  • The WellBeing: Who We Are and How We Can Help – Michael P Jones, MD, FACP, FACG, AGAF
  • Nutritional Guidance for Endurance Athletes – Lynn Farmer, MA, RD.
  • Strength Training for Cyclists: Yes or No? – Debbie Dust, MHA, ACSM-cPT

There will be some light refreshments and non-alcoholic drinks for attendees.  PLUS:  first time ever, we are holding a RAFFLE for a FREE BIKE FITTING by Bon Secours Sports Medicine (yes, that’s right, Bon Secours is doing bike fittings!) at the Bon Secours Redskins Training Center.  Value = $125.  You must be present to win the raffle -and- you must be at the March 15 meeting, at Bon Secours Redskins Training Center, to pick up your prize.  All raffle proceeds will donated to the Bikes for Kids charity effort.

Note:  The March 15 meeting will be a Bon Secours presentation on bike fitting.  Details to be published in the March newsletter.

To get a headcount for the refreshments, please register by Sunday, Feb 12, at RABA Event Registration

Questions about the event?  Contact VP Kim Moore at luvs2cycle@yahoo.com