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RABA Meeting: Exercises to Prevent Injury and Enhance Your Life

What:  Exercises to Prevent Injury and Enhance Your Life When:  Mon, 12/10, 6 PM Where:  InMotion PT, 5711 S. Laburnum Ave, Richmond, VA  23231 Details:  Erik will be presenting on preventative exercise, postural modifications, and exercise outside of cycling to improve performance and health.  He is happy to answer lots of questions and welcomes other related topics

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RABA December Meeting and Holiday Social- December 3, 2018

What:  RABA December Meeting and Holiday Social When:  Monday, December 3, 5:30 PM to 8 PM Where:  Westminster Presbyterian Church, 4103 Monument Ave, Richmond, VA 23230 **Parking is on the streets along Monument Ave or Malvern Ave, the cross street closest to the church** Details:  All are invited to attend the meeting, you must be a current

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October Club Meeting

When: Wednesday, October 17, 6 PM What:  Better Fit = Better Ride Who:   Erik Lineberry, PT, DPT, InMotion Physical Therapy Where: InMotion Physical Therapy, 5711 S. Laburnum Ave, Richmond, VA  23231 We are back to having a program (or two) after a busy summer of club events and fundraisers!  Our presenter Erik Lineberry is a physical

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