What: Cycling Mythbusters When: Monday, March 18, 6 PM Where: InMotion Physical Therapy, 5711 S. Laburnum Ave, Richmond, VA 23231 Presenter: Erik Lineberry, DPT Over the years, some ideas take root about bicyclists, bicycling, bicycling parts or materials. For instance, shorter crank arms allow a cyclist to spin more, which is very good form – […]
RABA Meeting: Cycling Mythbusters- March 18, 2019 Read More »
What: Concussion 101 When: Tuesday, February 26, 6 PM Where: Libbie Mill Library Conference Room, 1st Floor 2100 Libbie Lake E St, Richmond, VA 23230 **Parking lot and spaces open to the public** Details: Our guest speaker will be Anne McDonnell, Executive Director of the Brain Injury Association of Virginia (BIAV.net). BIAV has been one of
RABA Meeting: Concussion 101 (2/26/19) Read More »
When: Wednesday, January 30, 6 PM to 8 PM What: It’s time to celebrate those club members who have ridden 1000 miles or more as tabulated in Bike Journal. We will also recognize the top male and female club rider! Where: Urban Farmhouse Cafe @ Rocketts Landing, 4821 Old Main St. **Free parking in the
Mileage Leaders for 2018 Awards Social & By-Laws Change Approval Meeting Read More »
What: Exercises to Prevent Injury and Enhance Your Life When: Mon, 12/10, 6 PM Where: InMotion PT, 5711 S. Laburnum Ave, Richmond, VA 23231 Details: Erik will be presenting on preventative exercise, postural modifications, and exercise outside of cycling to improve performance and health. He is happy to answer lots of questions and welcomes other related topics
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What: RABA December Meeting and Holiday Social When: Monday, December 3, 5:30 PM to 8 PM Where: Westminster Presbyterian Church, 4103 Monument Ave, Richmond, VA 23230 **Parking is on the streets along Monument Ave or Malvern Ave, the cross street closest to the church** Details: All are invited to attend the meeting, you must be a current
RABA December Meeting and Holiday Social- December 3, 2018 Read More »
Andrew and 17 volunteer drivers worked hard to get several hundred bicycle boxes to the EnTrust Records Management warehouse on Monday evening. Now, it’s time to get those bikes put together! If you have a couple of hours and some holiday spirit, we would love to have you as volunteer to build and ensure they are
Bikes for Kids Assembly Party- Nov. 3, 2018 Read More »
When: Wednesday, October 17, 6 PM What: Better Fit = Better Ride Who: Erik Lineberry, PT, DPT, InMotion Physical Therapy Where: InMotion Physical Therapy, 5711 S. Laburnum Ave, Richmond, VA 23231 We are back to having a program (or two) after a busy summer of club events and fundraisers! Our presenter Erik Lineberry is a physical
October Club Meeting Read More »
October 6 (Saturday) (Rain Date: Sunday, October 7) The official event had to be cancelled due to the weather effects of Hurricane Florence on central Virginia, much to the great disappointment of the Heart of Virginia Chair Gregg Hillmar and committee members, riders and volunteers. But, it has been resurrected as a community ride (read
Heart of Virginia Community Ride Read More »
It’s our annual summer event where we will see old friends and meet new faces. We have held this event at Dorey Park for many years, to great success. We have always had 60+ people attend. Note: In the event of inclement weather, this event will be cancelled with no alternative date. Here’s hoping that
August 12, 2018- RABA Summer Picnic and Rides Read More »
Pace Time Miles Terrain Stops Leader A 8 am 50ish 3 1 Kim Moore, 358-0935 orluvs2cycle@yahoo.com B+ 8 am 50ish 3 1 Konrad Orta, konrad.orta@gmail.com A-/B+ 8:05 am 42 3 1 Gregg Hillmar, bike@hillmardesign.com . Andrew Mann, rabamann@aol.com, B 8:10 am 42 3 / 4 1 Eric Martin, martin4bike@gmail.com C 8:10 am 20-30 3
Ride with the RABA Board- June 10 Read More »
